Delhi Public School, Kashipur hosted an interactive “Healthy Habits” session on 20th August 2024 for the students of grades VIII to XII, aiming to equip them with practical strategies to prioritize mental and physical wellbeing. The session was expertly facilitated by Dr. Ravi Sahota, Director of Sahota Super Specialty Hospital. Through relatable real-life examples, he addressed various common myths surrounding our health, guiding the students to make better lifestyle choices, and emphasized the importance of prioritizing self-care and seeking help whenever required. He further emphasized the importance of staying calm and minimizing distractions to maintain a focused and healthier mind.

We are extremely grateful to Dr. Sahota for his valuable time and for conducting such an insightful and inspiring session. We look forward to having you back with us for many more sessions in the future.